A Yuletide gift for you…

The festive season can be exhausting for parents, often with mothers carrying much of the physical and mental load in the run up to Christmas.

This week and next, I will be sending you some recordings with short practices to help to ReSource you during this time.

Here is the first one. A short settling practice of under 6 minutes.

May it be helpful for you in finding some breathing and being space.

There are still spaces in our ReSource tasters on January 30th & February 6th.

Dates & booking can be found here.

More information can be found here.

Do come and join us for some nourishing space for you.

And let me know how you get on with the settling practice.

With the very best Yuletide blessings,

Hayley